Friday, 29 March 2024

ADHD appointment and finding out I have an anxiety disorder what next?

I recently went to an appointment where I was expecting to have a chat about my ADHD and get prescribed medication but it took a heck of a heck of a turn.  

Way back in Feb 2023 I had an appointment with the doctor (that I had to book 6 weeks earlier πŸ™ƒ) and I left so excited I was about to get my ADHD under some sort of control and start to find things easier. I was given a massive pile of form to fill in and told I’d likely be seen in around 8 weeks as I already had a history. But it all fucked up and my forms were in the Drs tray for 19weeks and 6 days! In that time I had reluctantly made several phone calls at the 16 week mark and even went in twice before the notes were found! By week 28 I wrote an email to try get my appointment expedited and I eventually got a reply to say I was in the system and will be seen at the earliest availability. 

The 

1 year 1 month and 3 weeks after my Drs visit I got the appointment so by his logic it was 51 weeks late. 


Arrived at the office right on time and was asked to take a seat. Within 5 minutes a lovely nurse asked me to come through I asked if my husband was ok to come along and she said he can but usually we like first appointments alone but it’s not a problem. 


We started with the normal questions about what I thought was going on and what were my main concerns but the lady kept probing at different things I had said and ended up going deeper into my mind than I imagined. It felt like she had pulled back some brambles and found a secret garden that had been hidden away buried deep under a heap of other plants masking the walls. 


So turns out the ADHD issues aren’t necessarily the biggest concern and that’s being pushed to the side for a little while, while we get a plan in place for what she described as a ‘deep rooted anxiety disorder’ and ‘catastrophic thinking’. I will have another appointment in April and apparently I will see a psychiatrist and psychologist and look at medication and find some strategies to understand and cope with everything. Charlie (husband who I took along for support as I was nervous going on my own πŸ™ˆ hey look anxiety) and I both came away feeling shocked we hadn’t realised how deep of an issue it was. I felt so confused and realising that so much of what has been my normal is so NOT normal but we have just found ways around my anxieties to make everything function. I knew I had social anxiety, being on my own outside and phone call anxiety and the more I thought about what makes me anxious I knew about other things but never really clicked that it wasn’t normal. 


So now I feel anxious waiting for the next appointment as I don’t know exactly when it will be or who it will be with at this point. I thought I knew me but I am now questioning so much. 


Also wish I had pushed more last year to get the appointments sorted but it seems clearer why I hadn’t. Im still tempted to put in a formal complaint about the lack of care and failure to process my notes but I’m already too nervous to return to the doctors so have been putting off things I know I should get checked out. 


I’m so nervous about all that is to come and I guess that’s normal as the lady said that I have to be ready for it because if I’m not ready they can’t truly help me but just give me some coping mechanisms. I really do want to feel more normal and struggle less. I really hope that I can get to the point of doing the school run without worry and panic as apparently that isn’t what everyone else is going through while waiting for their children at home time. 

Monday, 19 February 2024

The Ultimate Vegan Healthy Hair Bundle πŸ’πŸΌ‍♀️πŸ¦„

AD πŸ’Έ MRSJONESHB <-  affiliate discount code for people here to save some penny’s πŸ’Έ








Hairburst* have put together this bundle containing everything to start you on the way to beautiful healthy hair 

1 × 350ml Shampoo

1 × 350ml Conditioner

1 x 125ml Volume & Growth Elixir

1x x 220ml Hair Mask

1x Unicorn Hair Vitamins


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Link to hairburst - Shop here 

*If you use my link I will get commissions on any orders you place. 



Saturday, 10 February 2024

Smart watch for children


Let’s talk smart watches but for little ones. Not old enough for a phone or Apple/android Watch what else is out there? Well Emily and Alfie both have an Xplora XGO3 one. Both received them for their birthday and have a giffgaff SIM card. I put £10 credit on, on their birthday’s and haven’t had to top up yet as they can only ring a few people and they know it’s only when needed. 

It’s pretty basic but they feel grown up and for less than £140 it’s a good starting point.


Benefits

• GPS & Safety Zones I love that I can track them from my phone (fab for school trips, playing at friends houses and just incase when we go busy places). - Xplora XGO 3 uses multiple services to show the device location. An option is available to setup Safety Zones around key locations such as home and school

• Only people I add to the contacts using the app can call or they call them. 

• It doesn’t have text messages but I can message them both through the app and they can message me. Messages are free just uses data. 

• It can take pictures

• It counts steps 

• They all seem to love playing with the calculator and going through the ring tones.

• You can change the watch face through a choice of about 5 I think. 


Screen shots showing Home Screen, chat feature, call and where they are. 


This is how we message 
They can type or do voice notes. 
It gives me notifications if it’s turned on or off and can creat safe zone



Tracking is pretty accurate ‘within 15 meters’ often goes down to within 5. But when driving it will fluctuate




So this what the safe zone looks like, if they were to leave that area I get a notification



My children are really happy with their watches for now. I would look at updating Emily’s in the next year as she is about to turn 9 and by time she goes to high school I would be looking at getting her a phone. 

Would you be interested in a smart watch before moving on to a phone? 


As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, Amazon, hair burst, LOOKFANTASTIC.




Thursday, 25 January 2024

Dydd Santes Dwynwen

St Dwynwen is the Welsh patron saint of lovers, which makes her the Welsh equivalent of St Valentine. We celebrate St Dwynwens on the 25th January.

This year the girls made a cake for us to share. They did a great job don't you think?




I love that we found such a easy hack to make cake mix vegan by just mixing with fizzy drink (plain soda water using our Sodastream* is our favourite way to do this) making this perfect for Veganuary and making it allergen friendly for our cmpa and egg allergy children!


*affiliated link 

Tuesday, 16 January 2024

New year same old me

Happy new year, not a new year new me type of post but more a realistic saying it as it is post.






I look at these photos over the last 6 years and in each one I HATED something about me but in all of them there was something I liked. I think I will always wish I could change something. The white dress, I was the happiest I have been with my body since I was pregnant with Emily and the lowest weight I had been since I was 18. I hate that when I am pregnant and I have HG I lose weight and I feel so happy with how my body looks; Thinner extremities and small round baby bump belly. The blue dress I was still in the post HG body. It was squishier but still smaller than I was before (and I am now). I was 35/36 weeks in white dress and 5 weeks postpartum in blue.   


Why do we put pressure on ourselves to look a certain way? I LOVED my pink hair. At home, in pictures, with my safe people it felt good BUT I hated how some people looked at me with it and how self conscious I felt at the school gates even though I had loads of people telling me that they loved it. 

I want to do it again but I’m not in the ‘I don’t care’, ‘let them’, ‘doing it for me’ era that so many people seem to be into atm. 

I am and probably will always be in a ‘need to hide’, ‘don’t fit in’, ‘no one likes me’ era. One day I might say fuck it but for now I will cower and deal with the self hatred. So here’s to 2024 where nothing will change. I have tried to change it since I was 13 and yet it never works, it brings with it eating disorders, self harm, self loathing, anxiety and all the other lovely stuff
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